Training & Improvement
The Weighted Dead Hang Guide: How to Add Load and Break Your Bodyweight Ceiling
Weighted dead hangs are for gym-goers who can hold 60+ seconds bodyweight and have stopped progressing. Adding load forces new adaptation.
Read guideTraining & Improvement
The Weighted Dead Hang Guide: How to Add Load and Break Your Bodyweight Ceiling
Weighted dead hangs are for gym-goers who can hold 60+ seconds bodyweight and have stopped progressing. Adding load forces new adaptation.
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Health & Longevity
Grip Age Explained: What Your Grip Strength Says About How You're Ageing
Grip Age measures how your grip compares to population norms. Lower than your chronological age = positive longevity signal. Here's what it means.
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Fundamentals
The Complete Guide to Dead Hang Training
Dead hang training builds grip strength, decompresses shoulders, fixes pull-up plateaus. Beginner to Professional progressions. Test your Gripp Score
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Sport Specific
Calisthenics Grip Strength: Build Hand Strength for Skills
Every major calisthenics skill has a grip component most athletes underestimate. Grip fails before the skill does in the early stages.
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Training & Improvement
The Complete Guide to Grip Strength Training
Train all 5 grip types: crushing, pinch, supporting, wrist, endurance. Most gym-goers only train one. This is the complete programme.
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Health & Longevity
The Dead Hang Shoulder Rehab Guide: An 8-Week Protocol
For shoulder tightness, impingement-type pain, or rotator cuff weakness, dead hangs decompress the joint and build scapular stability.
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Fundamentals
The Beginner's Guide to Grip Strength Training
Start with a dead hang test. Most untrained gym-goers manage 15–30 seconds. Elite is 90s (women) or 120s (men). Here's your first month
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Benchmarks & Standards
The Gripp Score: Complete Guide to Grip Strength Benchmarks
The gripp Score is a six-level dead hang benchmark classifying grip strength from Beginner (under 20s) to Professional (120s+).
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